Having Migraines? – Try These Natural Migraine Remedies
Migraines Can Turn A Good Day Into A Bad Day Fast, Heres A Few Natural Remedies To Relive Your Symptoms
Natural migraine remedies are starting to become more and more of a thing these days, people are slowly starting to notice the effects the big pharmaceutical companies are having on us.
Not only do many migraine medicines have side effects that range from nausea and stomach ulcers to an increased risk of stroke and even heart attack, but up to two-thirds of users have also reported that they don’t deliver satisfactory results.
When the nerve cells in the brain become overstimulated, they release chemicals that cause inflammation and swelling in the blood vessels in the neck and brain.
Here are several surprising natural migraine remedies to help prevent and reduce the frequency and severity of migraine attacks by addressing these issues.
Many migraine sufferers are reluctant to hit the gym – take 20 and workout
Exercise has long been recommended to migraine sufferers, and now there’s new evidence to support the theory that physical activity appears to help prevent migraines.
Aerobic exercise was as effective at preventing migraines as the preventive migraine medication topiramate (brand name Topamax).
Regular, gentle exercise helps to reduce tension and ward off stress, a well-known trigger for many migraine sufferers.
Exercise also triggers the release of endorphins, which act as a mild sedative.
The Department of Health and Human Services recommends 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, ideally spread out over the course of the week.
Beware that intense exercise can actually trigger rather than prevent migraine, SO DON’T OVERDUE IT.
People who took Vitamin B2 (riboflavin) – had more than a 50% decrease in the number of attacks with it’s natural migraine remedies.
Riboflavin, also known as vitamin B2, is a great natural migraine remedy for the body, it is found in certain foods and supplements. It helps protect cells from oxidative damage and is involved in energy production.
It has been widely reported to significantly reduce the incidence of migraine headaches when consumed at high levels (400 mg per day), although it doesn’t seem to help reduce the pain or length of a migraine once one occurs.
Taking riboflavin with a B-complex supplement, since riboflavin increases the absorption of other essential nutrients, including iron, zinc, folate, vitamin B3, and vitamin B12. In addition, vitamin B1 can help increase levels of riboflavin.
Natural migraine remedies such as magnesium may reduce the frequency of migraine attacks in people with low levels of magnesium
Taking magnesium may also help menstrual migraines, according to some research.
Remember that treatment of migraines during pregnancy requires great care at all times.
Magnesium is one of several therapies currently being tested for effectiveness in prevention and treatment of migraines.
Some estimates say that as many as three out of four adults in the U.S. may be deficient in magnesium.
The smells of certain foods – such as green apples – may help ease migraine pain.
Headache experts agree that certain odors seem to either provoke or warn of migraine onset, but heres one of the natural migraine remedies to add to the book.
Many migraine sufferers believe smells such as cigarette smoke, cooking odors, or perfumes can trigger an attack, while others recognize various scents as part of the ‘aura’ that signals migraine onset.
Some studies have found that the smell of green apples can reduce the brain-thumping symptoms of a migraine, and can shorten a migraine episode. Researchers are also trying to figure out if it could help alleviate joint pain.
If you feel a headache coming on, you can cut a green apple in half and smell it.
You be the judge if it works or not! Just don’t sniff artificial apple fragrances—they could cause a headache!
So to conclude, there are natural migraine remedies out there to help ward off those horrible headaches, and we don’t always have to resort to the pharmaceutical companies for our help as people tend to think at time. Going natural not only help with the cause of the symptoms but also many other elements of the body feed off of other nutrition in the stuff you use to ward off your original symptom.